BLACK PEPPER

Freshly ground black pepper is often described as hot, floral, and pungent. Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.

Black pepper may promote proper stomach function. Specifically, consuming black pepper may stimulate the release of enzymes in your pancreas.

Black pepper does help in good food digestion. By sprinkling some pepper powder on any of your meals, may increase your bodies ability to break.